Simple Dinner Recipes for Baked Fish

10 simple baked fish recipes that are both tasty and quick to make will be covered in this post, so you can eat a nutritious meal without spending a lot of time in the kitchen. You can find new favorites that will make your dinner routine interesting and fulfilling by trying out the various cooking methods and flavor profiles highlighted in each dish.

Baked Cod with Lemon Garlic

A classic recipe, lemon garlic baked cod highlights the gentle flavor of cod while adding zesty citrus and fragrant garlic. First, preheat your oven to 400°F (200°C) in order to create this dish. To make cleanup easier, lightly oil a baking dish or line it with parchment paper. Put the fish fillets in the baking dish after seasoning them with salt and pepper. Combine the melted butter, chopped parsley, freshly squeezed lemon juice, and minced garlic in a small bowl. Cover the cod with this mixture, making sure to coat each fillet thoroughly. Fish should flake readily with a fork after 15 to 20 minutes in the oven. The finished product is a delicious, delicate dish that is ideal for a midweek supper and goes well with a simple salad or steamed veggies.

Baked Salmon with Spicy Honey

Spicy honey baked salmon is a great option for people who want a little heat since it strikes a balance between sweet and spicy ingredients. Set your oven’s temperature to 375°F (190°C) to start. Place the salmon fillets skin-side down on a baking sheet lined with aluminum foil for easy cleanup. Put the honey, soy sauce, minced garlic, and a teaspoon of red pepper flakes or sriracha in a bowl. Make careful to coat the salmon completely by brushing it with a generous amount of this glaze. Bake the salmon for 12 to 15 minutes, or until it is cooked through and flakeable. Dinner becomes interesting and nourishing when the honey’s sweetness and the spices’ heat combine to create a beautifully nuanced flavor that goes well with quinoa or rice and cooked green beans.

Baked Tilapia with Garlic Butter

In less than 30 minutes, you can make this delectable and remarkably easy dish of garlic butter baked tilapia. Grease a baking dish with cooking spray and preheat the oven to 400°F (200°C). For extra taste, sprinkle the tilapia fillets with paprika and season with salt and pepper. Melt the butter in a small skillet and add the minced garlic, stirring until fragrant. Make sure the fish is evenly coated after adding the garlic butter. The fish should be opaque and flake readily with a fork after 20 minutes of baking. Serve over rice or mashed potatoes on the side, and garnish with fresh parsley for a pop of color. In addition to being easy to make, this recipe has a hearty, buttery flavor that will satisfy everyone at the dinner table.

Baked Trout with Mediterranean Flavor

A tasty choice for seafood enthusiasts, Mediterranean baked trout is a colorful dish that showcases the fresh flavors of the Mediterranean. Line a baking sheet with parchment paper and preheat the oven to 375°F (190°C). After the trout has been cleaned and gutted, put it on the baking sheet. For a fragrant taste, stuff the cavity with slices of lemon, fresh dill, and minced garlic. Season the trout well with salt and pepper and drizzle it with olive oil. To improve the taste and presentation of the dish, surround the fish with sliced bell peppers, cherry tomatoes, and olives. Bake for about 25 to 30 minutes, or until the veggies are soft and the fish is cooked through. This dish is a great focal point for a family supper because it is not only aesthetically pleasing but also full of nutritious elements.

Baked Halibut with Pesto

A tasty approach to savor the deep flavor of halibut fillets while including a burst of freshness from the pesto is to bake them in pesto. Grease a baking dish and preheat the oven to 400°F (200°C). Add salt and pepper to the dish after adding the halibut fillets. Cover each fillet generously with homemade or store-bought pesto, making sure to coat them completely. Bake until the fish is opaque and flakeable, 15 to 20 minutes. For a whole meal that is both sophisticated and simple to make, serve the halibut with roasted asparagus or a simple pasta salad. This recipe demonstrates the versatility of halibut and how a few basic ingredients can come together to provide a tasty and filling supper.

Cilantro Lime Sauced Baked Fish Tacos

With their satisfying crunch and blend of fresh tastes, baked fish tacos are a tasty and entertaining way to have fish for supper. First, line a baking sheet with parchment paper and preheat your oven to 425°F (220°C). Use lime juice, chili powder, cumin, and garlic powder to season white fish fillets, like cod or tilapia. The fish should be cooked through and flaky after 12 to 15 minutes in the oven. Make a cilantro lime sauce while the fish bakes by combining Greek yogurt or sour cream with fresh cilantro, lime juice, and a dash of salt. When the fish is finished, break it up into pieces and serve it on warm corn tortillas with the cilantro lime sauce, sliced tomatoes, and shredded cabbage on top. Everyone will enjoy this dish’s unique take on classic tacos, making it ideal for taco night.

Baked Fish with Coconut Curry

Coconut curry baked fish is a delicious and simple dish that brings the distinctive flavors of Southeast Asia to your dinner table. Fish fillets, like snapper or cod, should be placed in a baking dish and the oven should be preheated to 375°F (190°C). To make a tasty sauce, combine lime juice, red curry paste, coconut milk, and minced garlic in a bowl. Cover the fish with the coconut curry mixture, making sure to coat it well. The fish should be cooked through and tender after 20 to 25 minutes in the oven. Serve the recipe over jasmine rice and garnish with lime wedges and fresh cilantro for a tasty and aromatic meal that will take you to a tropical paradise. In addition to being delicious, this meal is a great way to take advantage of fish’s nutritional advantages in a novel and tasty way.

Tomato Salsa with Zesty Baked Fish

A light and refreshing dish, zesty baked fish with tomato salsa brings out the natural tastes of the fish while the salsa adds a pop of color and flavor. Line a baking dish with foil and preheat the oven to 400°F (200°C). Use salt, pepper, and lime juice to season fish fillets, like haddock or tilapia. To make a fresh salsa, put the chopped tomatoes, red onion, cilantro, jalapeño, and lime juice in a different bowl. After adding the salsa mixture to the baking dish, place the seasoned fish on top. The fish should be cooked through after 15 to 20 minutes in the oven. This dish is ideal for summer nights and may be served over a bed of greens or with tortilla chips for a filling and healthful meal.

Baked Fish with Parmesan Crust

A crowd-pleaser, parmesan crusted baked fish is a delectably rich choice that gives soft fish fillets a crispy texture. Line a baking sheet with parchment paper and preheat the oven to 425°F (220°C). Combine the panko breadcrumbs, Italian seasoning, garlic powder, and grated Parmesan cheese in a shallow plate. Coat fish fillets, such cod or tilapia, with the breadcrumb mixture and lightly press to adhere after dipping them into beaten eggs. Drizzle the coated fillets with olive oil and place them on the baking sheet. Bake for 12 to 15 minutes, until cooked through and golden brown. This meal is a filling and tasty supper choice that feels decadent without being unduly difficult. It goes great with a side of roasted veggies or a simple salad.

Conclusion

A variety of flavors and cooking methods are available in baked fish dishes, making it simple to enjoy tasty and nutritious meals all week long. Baked fish’s adaptability allows for unlimited culinary ingenuity, from lemon garlic cod to spicy honey salmon. Every recipe in this collection focuses on flavor and simplicity, making it suitable for both inexperienced and seasoned cooks. You may enjoy wholesome, quick-to-prepare, and filling dinners by including these simple baked fish dishes in your dinner rotation. These recipes will satisfy your palate and offer you and your loved ones a healthy eating experience, whether you’re throwing a dinner party or are just searching for a weeknight meal.