The Greatest Summertime Grilled Vegan Burger Recipes
10 amazing vegan burger recipes that are ideal for grilling this summer will be covered in this post. Your summer barbecues will be full with delectable options that everyone will enjoy because each recipe showcases distinctive flavors and ingredients.
The traditional black bean burger
A mainstay of vegan cooking, the traditional black bean burger is renowned for its robust taste and substantial texture. Mashing one can of drained black beans in a dish, leaving some bits for texture, is the first step in making this burger. To bind the mixture together, add cooked quinoa or breadcrumbs and finely diced bell peppers, onions, and garlic. To improve the flavor, add salt, pepper, chili powder, and cumin. To help the mixture maintain its shape when grilling, form it into patties and place it in the refrigerator for around half an hour. To ensure that the burgers are cooked through and have a good sear, preheat your grill to medium heat and cook them for around five to seven minutes on each side. Serve with your preferred salsa, lettuce, and avocado on whole-grain buns. This traditional black bean burger is a great choice for summer grilling because it’s not only tasty but also high in protein and fiber.
Burger with Lentils and Mushrooms
The burger made with lentils and mushrooms has a rich, delicious taste that is filling and healthy. 1 cup of lentils should first be cooked in vegetable broth until they are soft, then drained and put aside. Add the finely chopped mushrooms, onions, and garlic to a skillet and cook until the mushrooms are browned and have released their liquid. The cooked lentils, sautéed combination, breadcrumbs, and seasonings (salt, pepper, rosemary, and thyme) should all be combined in a big bowl. Stir thoroughly, shape into patties, and chill for at least half an hour to solidify. After preheating the grill, cook the patties for 5 to 6 minutes on each side, or until a good crust forms. These lentil and mushroom burgers have a rich, umami flavor that goes well with tangy barbecue sauce or creamy vegan mayo, making them ideal for summertime cookouts. For a delicious lunch, serve them with sliced tomatoes and fresh greens on a toasted baguette.
Burger with Chickpeas and Spinach
A healthy choice that blends the benefits of legumes with colorful greens are chickpea and spinach burgers. In a bowl, mash one can of chickpeas, keeping some whole for texture, to make these burgers. Add sliced onions, garlic, finely chopped spinach, and grated carrots. For binding, add oats or breadcrumbs. To improve the flavors, add lemon juice, cumin, salt, and pepper to the mixture. After forming the mixture into patties, allow them to cool in the refrigerator for around half an hour. The patties should be cooked for five to seven minutes on each side, or until golden brown, after preheating your grill to medium heat. These chickpea and spinach burgers are a great addition to your summer grilling menu because they are not only delicious but also high in protein and minerals. For a cool touch, serve them on whole-grain buns with sprouts, avocado slices, and a dollop of tahini dressing.
Sweet potato and quinoa burger
A delectably substantial alternative, quinoa and sweet potato burgers highlight the nutty flavor of quinoa and the inherent sweetness of sweet potatoes. First, prepare 1 cup of quinoa per the directions on the package and set aside. Peel and cube one medium sweet potato in the meantime, then boil or steam it until it’s soft. Mash the cooked sweet potato in a big bowl and combine it with the cooked quinoa, garlic, sautéed onions, and seasonings like cumin, smoky paprika, salt, and pepper. Form the mixture into patties after adding oats or breadcrumbs to help bind it. Before grilling, let the patties cool in the fridge for approximately half an hour. Cook the patties for 6 to 8 minutes on each side after preheating the grill to medium heat. These quinoa and sweet potato burgers have a delicious blend of tastes and are nutrient-dense. For a tasty summer lunch, serve them on a toasted bun with lettuce, tomato, and a zesty vegan aioli.
Jackfruit Burger with Barbecue
BBQ jackfruit burgers are a tasty and unusual alternative that taste and feel like pulled pork. Before shredding the canned young green jackfruit with a fork or your hands, drain and rinse it. Add the shredded jackfruit and your preferred barbecue sauce to a skillet with the diced onions and garlic and cook until they are tender. Allow the jackfruit to soften and absorb the flavors by cooking it for ten to fifteen minutes. Get your burger buns and any toppings ready while the mixture cooks. When the jackfruit is done, heap it on top of the buns and garnish with cabbage for crunch. Even the most die-hard meat eaters will enjoy the smokey, mouthwatering flavor of these BBQ jackfruit burgers, which are ideal for summertime get-togethers. For the full barbecue experience, serve with corn on the cob and baked beans.
Burger with Portobello Mushrooms
A popular option for summer grilling, the portobello mushroom burger is praised for its rich flavor and meaty texture. To begin, marinate large portobello caps for at least half an hour in a mixture of olive oil, garlic, herbs, and balsamic vinegar. The marinated mushrooms should be cooked for 5 to 7 minutes on each side, or until they are soft and have excellent grill marks, after you have preheated your grill to medium-high heat. Top the grilled portobello mushrooms with your preferred arugula, avocado, and roasted red peppers and serve them on whole-grain buns. This burger is a nutritious addition to your summer menu because it is not only tasty but also high in fiber and antioxidants. The freshness of the toppings and the umami taste of the mushrooms combine to make a filling lunch that will please everyone.
Quinoa and Spicy Black Bean Burger
The spicy black bean and quinoa burger is a great choice for people who like a little heat. First, prepare 1 cup of the quinoa and let it cool. Mash one can of black beans in a big bowl, then add the cooked quinoa, minced garlic, diced onions, and finely chopped jalapeños for a little spiciness. To improve the flavor, add cumin, smoked paprika, breadcrumbs, and a dash of cayenne. Put the mixture in the fridge for at least half an hour after forming it into patties. After preheating your grill, cook the patties for 6 to 8 minutes on each side, or until the outsides are crispy. For a zesty summertime treat, serve these spicy black bean and quinoa burgers on toasted buns with lettuce, tomato, and guacamole. This burger is a hit at any barbecue thanks to its unique blend of flavors and textures, and it will definitely please anyone seeking a little heat.
Walnut and Beet Burger
A tasty and aesthetically pleasing choice that adds earthy sweetness to the grill are beet and walnut burgers. Peel and mash the beets in a bowl after roasting or boiling them until they are soft. Add the mashed beets, breadcrumbs, minced garlic, cumin, coriander, salt, and pepper to the chopped walnuts that have been toasted until fragrant in a different pan. For brightness, add a little apple cider vinegar. To help them maintain their shape, form the mixture into patties and place them in the refrigerator for around half an hour. Cook the patties for 5 to 7 minutes on each side after preheating your grill to medium heat. In addition to being delicious, these beet and walnut burgers are also a great source of healthy fats and nutrients. Serve them on whole-grain buns with sliced avocado, fresh greens, and a zesty vegan sauce for a tasty and nutritious summer lunch.
Chickpea and Cauliflower Burger
A tasty and unusual alternative, cauliflower and chickpea burgers blend the mild flavor of cauliflower with the high-protein content of chickpeas. Cauliflower florets should first be boiled or steamed until soft, then mashed in a bowl. Add breadcrumbs, finely chopped onions, garlic, cumin, coriander, and paprika, as well as a can of drained chickpeas. After thoroughly mixing and forming the mixture into patties, place them in the refrigerator for approximately half an hour. The patties should be cooked for five to seven minutes on each side, or until golden brown, after preheating your grill to medium heat. With their delicious blend of flavors and textures, these cauliflower and chickpea burgers are ideal for summer grilling. Everyone will like this filling dinner when served on toasted buns with pickles, fresh salad, and tahini sauce.
Burger with Mediterranean Lentils
A tasty choice that showcases the vivid flavors and ingredients of Mediterranean cuisine is the Mediterranean lentil burger. 1 cup of lentils should first be cooked in vegetable broth until they are soft, then drained and put aside. Add chopped spinach, olives, and fresh herbs like oregano and parsley to a skillet with hot, softened bell peppers, sliced onions, and garlic. The cooked lentils, sautéed combination, breadcrumbs, and spices like smoked paprika and cumin should all be combined in a big bowl. Create patties out of the mixture and refrigerate for at least half an hour. Cook the patties for 6 to 8 minutes on each side, or until they are brown and crispy, after preheating your grill to medium heat. These tasty and nutritious Mediterranean lentil burgers are ideal for summertime get-togethers and go nicely with a fresh Greek salad or a side of tabbouleh. A delightful supper that will wow your visitors is produced by combining flavors and textures.
In conclusion
The greatest vegan burger recipes satisfy a range of dietary requirements and offer a great way to enjoy summer grilling. These plant-based burgers are ideal for informal dinners, picnics, and barbecues because of their filling textures, colorful tastes, and healthy ingredients. This article demonstrates how vegan burgers can be just as tasty and satisfying as their meat-based counterparts by showcasing inventive ingredient combinations that satisfy both taste and health. There is something for everyone, ranging from traditional black bean and lentil burgers to the creative Mediterranean lentil and BBQ jackfruit alternatives. Try these delicious vegan burgers when you light up the grill this summer; they’ll wow both family and friends. Enjoy the season with filling and healthful meals by embracing the love of grilling with these delectable dishes. Savor the rich flavors and textures that these vegan burgers bring to your table while you bask in the summer heat!
